mymusclemakeover asked: ❤️ yr blog :). Keep doing it so I can keep ❤️ing it!!!

Haha, thank you!!!

I’m 3+ years of tumblin’ strong…I don’t know if I’d be able to stop blogging even if I wanted to.

Done. 

Push-up 3x15
Flat bench press 5x8x65lbs
Push-up 3x10
Incline bench 3x10x45lbs
Cable cross 3x10x20lbs

Superset:
Toe touch 3x20
Crunch 3x20

Normal sets: 
Roman chair raise 3x15
Cable crunch 3x15x110lbs

30 minutes elliptical. 


Time to eaaaaat.

Done.

Push-up 3x15
Flat bench press 5x8x65lbs
Push-up 3x10
Incline bench 3x10x45lbs
Cable cross 3x10x20lbs

Superset:
Toe touch 3x20
Crunch 3x20

Normal sets:
Roman chair raise 3x15
Cable crunch 3x15x110lbs

30 minutes elliptical.


Time to eaaaaat.

Tags: frt dani

Chest, abs and cardio. Yeahhhh buddy.

Maybe. 

I’ve been told before, both gently and not so gently, that I have dysmorphic tendencies. 

I don’t know. I feel like I just know how much space I take up. I know my weight and I know my measurements and I know that none of that is changing. I know that as I look back on pictures that are 6+ months old I have to hunt for the changes and over that amount of time I really shouldn’t have to. 

Idk. Sometimes I think there’s some truth to it. Maybe I need to look into treating my dysmorphic thoughts. Other times I feel like screaming because I feel like the only person in the world who is being realistic about how I look. 


Thank you for the encouragement, though. I really genuinely appreciate you whenever I see your name on one of my   posts. golai

Maybe.

I’ve been told before, both gently and not so gently, that I have dysmorphic tendencies.

I don’t know. I feel like I just know how much space I take up. I know my weight and I know my measurements and I know that none of that is changing. I know that as I look back on pictures that are 6+ months old I have to hunt for the changes and over that amount of time I really shouldn’t have to.

Idk. Sometimes I think there’s some truth to it. Maybe I need to look into treating my dysmorphic thoughts. Other times I feel like screaming because I feel like the only person in the world who is being realistic about how I look.


Thank you for the encouragement, though. I really genuinely appreciate you whenever I see your name on one of my posts. golai

So….here’s these.

Late July 2013 vs late April 2014.

So, 9ish months. More or less the same weight. More or less the same everything.

*sigh* Well, at least I haven’t gone backwards….

Got sent home from work because it’s raining and windy and I was supposed to be the outside server.

On the upside, that means it’s gym time now.

Finally.

Lunch. Oh food, you never let me down. 

Didn’t eat the bread though, but look how pretty it is!

Lunch. Oh food, you never let me down.

Didn’t eat the bread though, but look how pretty it is!

missmirandaaraee:

missmirandaaraee:

~do not delete text~

MASSIVE FITBLR GIVEAWAY! OVER A $250 VALUE!

Hey everyone! I just want to do a giveaway to show how much I appreciate you all! You have been such an amazing support system, so thank you.

GIVEAWAY INCLUDES:

  • A Customized 2 Week Meal Plan & Workout Package ($30 value)
  •  A Forever 21 Giftcard ($25 value) OR A Nike Giftcard ($25 value)
  • "Eat Clean, Train Dirty" T-shirt ($30 value)
  • "Gym Rat" Duffle Bag ($26 value)
  • Armband for Phone (any model) or iPod ($25 value)
  • Pair of Sony Non-Slip Ear Buds ($10 value)
  • Fit Tools Kit Body Fat Calipers and Measuring Tape ($15 value)
  • Blender Bottle ($8 value)
  • LuLuLemon Glass Water Bottle ($28 value)
  • .5lb Gold Standard Whey Protein Powder, Chocolate or Vanilla ($15 value)
  • 6 Chocolate Chip Cookie Dough Quest Bars ($18 Value)
  • Screenshot Promo to 10k+ Followers and Featured at the top of my “Blogs to Follow” Page


RULES:

  • Must be following me.
  • You may reblog as many times as you like.
  • Likes don’t count.
  • If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.

I will ship anywhere in the world!

Winner will be chosen May 1st, 2014 with a random generator.

I will also pick 10 people to receive a special promo.

Good Luck!

xox Miranda

10 days left! 

😍😍😍

11:49am. Day hasn’t improved. Am I being punk’d?!?

11:49am. Day hasn’t improved. Am I being punk’d?!?

My 10am meeting was rescheduled for 9am and I forgot and now I’m late.

But seriously though, today is great.

8:45 am and I’m still not feelin’ today. Not even a little bit.

I see a back/bi day in my future tonight.
DO IT FOR THE LIFT, DANI. get through today, bc the gym is waiting for you when you get to the end.

It is 8:13 am and I am already ready to go to bed and call it a day.

All I can see are my flaws.
My brain is not a good place to be today.

I hope it’s almost shark week and that’s the causation of all this negativity and dani-hate because it’s not fun but if it’s shark week related it’ll pass in like….three days.

How exercise an make you happier.

An article by meeee. :D

http://www.3fatchicks.com/how-exercise-can-make-you-happier/

Lemme know what you think!

Tags: published

I have no idea how some of you get up early and workout first thing in the am.

I just can’t get it together. I get enough sleep, so that’s not the issue. I just can’t bring myself to do it.

Boyfriend was not amused by my temporary bout of baby-fever.

Boyfriend was not amused by my temporary bout of baby-fever.